Research has shown that many people sleep better in cooler room temperatures. Low temperatures, for example, can help individuals with sleep problems fall asleep quicker, ease pain and inflammation, reduce stress levels, and much more! While everyone has their own preferences when it comes to sleeping habits, some people like things a little colder. On the other hand, others like it warm and toasty, preferring the temperature to be a few degrees higher at night. Accompany us as we explore some helpful strategies for determining your optimal sleeping temperature with the help of your Grove City Heating & Air specialists.
Do You Know If You Are a Cold or Hot Sleeper?
It’s a good idea to be aware of the distinctions between a hot and cold sleeper if you want to enhance your sleeping quality. Finding methods that will help you relax and sleep soundly might assist you in getting enough REM sleep, which is required for optimal health.
- Cold Sleepers need many blankets and warm pajamas to fall asleep and stay asleep. They like to remain snug as a bug beneath the covers. Sleeping in a calm, cool atmosphere is the ideal sleeping environment for cold sleepers. If you relate to this, lower the thermostat’s temperature by a few degrees at night to boost sleep quality.
- Warm sleepers don’t require a blanket to fall asleep. If they aren’t covered in blankets, it’s not a deal-breaker and does not affect their ability to fall asleep. If you feel this might be you, then consider raising your temperature by a degree or two every night.
How Does Finding Your Optimal Sleeping Temperature Affect Your Sleep?
The optimal sleep temperature, according to the National Sleep Foundation, ranges from 60 to 67 degrees Fahrenheit (15.5 to 19.4 degrees Celsius). However, as we’ve discussed before, everyone’s sleeping preferences differ. Suppose you have a higher or lower natural body temperature; that’s okay! This is just a general range to follow. You can start using a temperature within the 60-67 degree range and adjust accordingly.
Are There Any Additional Ways You Can Raise Your Quality Of Sleep?
Here are a few more strategies to help you improve your sleep quality:
- Don’t discount a good window treatment! Blackout curtains are an excellent way to fall asleep faster and keep your room cooler. They also help maintain a cool temperature in the room.
- Don’t forget about your pajamas. Quality pajamas can make a huge difference in your sleep pattern. When you use pajamas made of breathable material, your body will remain warm but not overheated. Good quality sleeping fabrics like silk, linen, bamboo, or high-quality cotton are always a great idea. Remember, the type of sleeper you are may determine which are the best fabrics for you to sleep in.
- Ceiling or electric fans are a great addition to utilize as they are multipurpose. They can help you keep your room cool by lowering the temperature, which then helps to reduce your AC’s energy consumption. In addition, fans also produce a slight whirring sound that serves as white noise and enables you to fall asleep faster.
Sleep deprivation has been linked to a number of health problems, including obesity and diabetes. When you don’t get enough proper sleep, this can affect your overall health. This is why determining your optimal sleeping temperature is so important! It’s an essential element in sound sleep. Grove City Heating & Air would love to assist you with all of your HVAC needs. All of our technicians are NATE-certified, and we aim to find a resolution that works best for you, your home, and your family. Call today at (614) 490-7540, or schedule an appointment online by clicking here!